Talking to Depression: Simple Ways To Connect When Someone In Your LifeIs Depressed: Simple Ways To Connect When Someone In Your Life Is Depressed
Talking to Depression: Simple Ways To Connect When Someone In Your Life Is Depressed: Simple Ways To Connect When Someone In Your Life Is Depressed
When someone suffers from depression, friends and family members naturally want to help—but too often their good intentions come out all wrong. This practical, compassionate guide helps readers understand exactly what their loved one is going through, and why certain approaches help and others have the potential to do damage. Talking to Depression offers specific advice on what to do and what not to do—and what to say and what not to say—to avoid frustration and give the kind of caring, ef
Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we depr
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